1

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled contains 164 calories per 100g, with 25.8g of protein, 5.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.3% of the Daily Value per 100g), and Zinc (58.6% DV).

Compared to other beef products, Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 22% fewer calories and 6% more protein than the category average.

For protein content, Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled ranks #1020 out of 8068 foods (higher than 87% of all foods in our database).

Calories

164

per 100g

Protein

25.8g

52% DV

Total Fat

5.9g

8% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 164.0 kcal 8%
Protein 25.8 g 52%
Total Fat 5.9 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 84.0 mg 28%
Sodium 71.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 1.2 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.18 mg 14%
Niacin 6.3 mg 39%
Vitamin B6 0.39 mg 23%
Folate 7.0 mcg 2%
Vitamin B12 2.8 mcg 116%
Minerals
Calcium 9.0 mg 1%
Iron 2.9 mg 16%
Potassium 376.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 222.0 mg 18%
Zinc 6.5 mg 59%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 21.1 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 164 22.2g 7.7g 0.0g 164 cal
22.2g protein
7.7g fat
0.0g carbs
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 28.5g 4.7g 0.0g 164 cal
28.5g protein
4.7g fat
0.0g carbs
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 164 28.4g 5.7g 0.0g 164 cal
28.4g protein
5.7g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 164 21.2g 8.8g 0.0g 164 cal
21.2g protein
8.8g fat
0.0g carbs
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 29.7g 5.0g 0.0g 164 cal
29.7g protein
5.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled?

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled contains 164 calories per 100g serving.

Is Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled high in protein?

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled contains 25.8g of protein per 100g, which is 52% of the daily value. It ranks #1020 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled?

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled is a good source of Vitamin B12 (116.3% DV), Zinc (58.6% DV), and Protein (51.6% DV) per 100g.

3