Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 164 calories per 100g, with 28.5g of protein, 4.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (64.7% of the Daily Value per 100g), and Vitamin B12 (60.8% DV).

Compared to other beef products, Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 22% fewer calories and 17% more protein than the category average.

For protein content, Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted ranks #541 out of 8068 foods (higher than 93% of all foods in our database).

Calories

164

per 100g

Protein

28.5g

57% DV

Total Fat

4.7g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	164.0 kcal	8%
Protein	28.5 g	57%
Total Fat	4.7 g	6%
Saturated Fat	1.6 g	8%
Cholesterol	74.0 mg	25%
Sodium	38.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.36 mg	2%
Vitamin K	1.3 mcg	1%
Thiamin	0.07 mg	6%
Riboflavin	0.15 mg	12%
Niacin	4.9 mg	31%
Vitamin B6	0.38 mg	22%
Folate	10.0 mcg	3%
Vitamin B12	1.5 mcg	61%
Minerals
Calcium	6.0 mg	1%
Iron	2.4 mg	13%
Potassium	238.0 mg	5%
Magnesium	19.0 mg	5%
Phosphorus	183.0 mg	15%
Zinc	4.9 mg	45%
Copper	0.08 mg	9%
Manganese	0.01 mg	0%
Selenium	35.6 mcg	65%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	164	22.2g	7.7g	0.0g	164 cal 22.2g protein 7.7g fat 0.0g carbs
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	25.8g	5.9g	0.0g	164 cal 25.8g protein 5.9g fat 0.0g carbs
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	164	28.4g	5.7g	0.0g	164 cal 28.4g protein 5.7g fat 0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	164	21.2g	8.8g	0.0g	164 cal 21.2g protein 8.8g fat 0.0g carbs
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	164	29.7g	5.0g	0.0g	164 cal 29.7g protein 5.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 164 calories per 100g serving.

Is Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted high in protein?

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 28.45g of protein per 100g, which is 57% of the daily value. It ranks #541 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is a good source of Selenium (64.7% DV), Vitamin B12 (60.8% DV), and Protein (56.9% DV) per 100g.