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Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 164 calories per 100g, with 28.4g of protein, 5.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (184.6% of the Daily Value per 100g), and Zinc (97.5% DV).

Compared to other beef products, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 22% fewer calories and 16% more protein than the category average.

For protein content, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted ranks #556 out of 8068 foods (higher than 93% of all foods in our database).

Calories

164

per 100g

Protein

28.4g

57% DV

Total Fat

5.7g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 164.0 kcal 8%
Protein 28.4 g 57%
Total Fat 5.7 g 7%
Saturated Fat 1.9 g 9%
Cholesterol 89.0 mg 30%
Sodium 84.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.43 mg 33%
Niacin 4.6 mg 29%
Vitamin B6 0.46 mg 27%
Folate 7.0 mcg 2%
Vitamin B12 4.4 mcg 185%
Minerals
Calcium 6.0 mg 1%
Iron 3.5 mg 19%
Potassium 372.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 236.0 mg 19%
Zinc 10.7 mg 98%
Copper 0.14 mg 15%
Manganese 0.00 mg 0%
Selenium 38.5 mcg 70%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 164 22.2g 7.7g 0.0g 164 cal
22.2g protein
7.7g fat
0.0g carbs
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 25.8g 5.9g 0.0g 164 cal
25.8g protein
5.9g fat
0.0g carbs
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 28.5g 4.7g 0.0g 164 cal
28.5g protein
4.7g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 164 21.2g 8.8g 0.0g 164 cal
21.2g protein
8.8g fat
0.0g carbs
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164 29.7g 5.0g 0.0g 164 cal
29.7g protein
5.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 164 calories per 100g serving.

Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted high in protein?

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 28.37g of protein per 100g, which is 57% of the daily value. It ranks #556 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is a good source of Vitamin B12 (184.6% DV), Zinc (97.5% DV), and Selenium (70% DV) per 100g.

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