Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 164 calories per 100g, with 22.2g of protein, 7.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (55% of the Daily Value per 100g), and Selenium (47.8% DV).

Compared to other beef products, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 22% fewer calories and 9% less protein than the category average.

For protein content, Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw ranks #1635 out of 8068 foods (higher than 80% of all foods in our database).

Calories

164

per 100g

Protein

22.2g

44% DV

Total Fat

7.7g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	164.0 kcal	8%
Protein	22.2 g	44%
Total Fat	7.7 g	10%
Saturated Fat	3.0 g	15%
Cholesterol	68.0 mg	23%
Sodium	63.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.30 mg	2%
Vitamin K	1.2 mcg	1%
Thiamin	0.09 mg	8%
Riboflavin	0.12 mg	9%
Niacin	6.5 mg	41%
Vitamin B6	0.66 mg	39%
Folate	12.0 mcg	3%
Vitamin B12	1.3 mcg	55%
Minerals
Calcium	25.0 mg	2%
Iron	1.7 mg	10%
Potassium	357.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	214.0 mg	17%
Zinc	4.1 mg	37%
Copper	0.10 mg	11%
Manganese	0.01 mg	1%
Selenium	26.3 mcg	48%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	25.8g	5.9g	0.0g	164 cal 25.8g protein 5.9g fat 0.0g carbs
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	164	28.5g	4.7g	0.0g	164 cal 28.5g protein 4.7g fat 0.0g carbs
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	164	28.4g	5.7g	0.0g	164 cal 28.4g protein 5.7g fat 0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	164	21.2g	8.8g	0.0g	164 cal 21.2g protein 8.8g fat 0.0g carbs
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	164	29.7g	5.0g	0.0g	164 cal 29.7g protein 5.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 164 calories per 100g serving.

Is Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 22.18g of protein per 100g, which is 44% of the daily value. It ranks #1635 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (55% DV), Selenium (47.8% DV), and Protein (44.4% DV) per 100g.