Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted contains 164 calories per 100g, with 29.7g of protein, 5.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (59.4% of the Daily Value per 100g), and Vitamin B12 (52.1% DV).

Compared to other beef products, Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 22% fewer calories and 22% more protein than the category average.

For protein content, Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted ranks #361 out of 8068 foods (higher than 96% of all foods in our database).

Calories

164

per 100g

Protein

29.7g

59% DV

Total Fat

5.0g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	164.0 kcal	8%
Protein	29.7 g	59%
Total Fat	5.0 g	6%
Saturated Fat	1.6 g	8%
Cholesterol	67.0 mg	22%
Sodium	43.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	7.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.60 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.11 mg	9%
Niacin	4.0 mg	25%
Vitamin B6	0.34 mg	20%
Folate	0.00 mcg	0%
Vitamin B12	1.3 mcg	52%
Minerals
Calcium	4.0 mg	0%
Iron	1.9 mg	11%
Potassium	374.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	222.0 mg	18%
Zinc	4.0 mg	36%
Copper	0.06 mg	7%
Manganese	0.00 mg	0%
Selenium	1.8 mcg	3%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	164	22.2g	7.7g	0.0g	164 cal 22.2g protein 7.7g fat 0.0g carbs
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	25.8g	5.9g	0.0g	164 cal 25.8g protein 5.9g fat 0.0g carbs
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	164	28.5g	4.7g	0.0g	164 cal 28.5g protein 4.7g fat 0.0g carbs
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	164	28.4g	5.7g	0.0g	164 cal 28.4g protein 5.7g fat 0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	164	21.2g	8.8g	0.0g	164 cal 21.2g protein 8.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted?

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted contains 164 calories per 100g serving.

Is Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted high in protein?

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted contains 29.68g of protein per 100g, which is 59% of the daily value. It ranks #361 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted?

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted is a good source of Protein (59.4% DV), Vitamin B12 (52.1% DV), and Zinc (35.9% DV) per 100g.