Nutrition Overview
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains
164 calories per 100g,
with 21.2g of protein,
8.8g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(99.2% of the Daily Value per 100g),
and Zinc
(56.9% DV).
Compared to other beef products,
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has
22% fewer calories and
13% less protein than the category average.
For protein content, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw ranks
#1906 out of 8068 foods
(higher than 76% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 164 calories per 100g serving.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw high in protein?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 21.17g of protein per 100g, which is 42% of the daily value. It ranks #1906 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (99.2% DV), Zinc (56.9% DV), and Protein (42.3% DV) per 100g.
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