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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 147 calories per 100g, with 21.7g of protein, 6.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (145% of the Daily Value per 100g), and Protein (43.4% DV).

Compared to other beef products, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 30% fewer calories and 11% less protein than the category average.

For protein content, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw ranks #1745 out of 8068 foods (higher than 78% of all foods in our database).

Calories

147

per 100g

Protein

21.7g

43% DV

Total Fat

6.7g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 21.7 g 43%
Total Fat 6.7 g 9%
Saturated Fat 2.4 g 12%
Cholesterol 61.0 mg 20%
Sodium 44.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.18 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.31 mg 24%
Niacin 4.7 mg 30%
Vitamin B6 0.61 mg 36%
Folate 3.0 mcg 1%
Vitamin B12 3.5 mcg 145%
Minerals
Calcium 14.0 mg 1%
Iron 2.5 mg 14%
Potassium 285.0 mg 6%
Magnesium 12.0 mg 3%
Phosphorus 212.0 mg 17%
Zinc 3.2 mg 29%
Copper 0.06 mg 7%
Manganese 0.01 mg 0%
Selenium 20.2 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147 20.6g 7.2g 0.0g 147 cal
20.6g protein
7.2g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 146 20.2g 7.3g 0.0g 146 cal
20.2g protein
7.3g fat
0.0g carbs
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 148 22.6g 6.4g 0.0g 148 cal
22.6g protein
6.4g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 146 21.0g 7.0g 0.0g 146 cal
21.0g protein
7.0g fat
0.0g carbs
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 148 22.1g 5.9g 0.0g 148 cal
22.1g protein
5.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 147 calories per 100g serving.

Is Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21.72g of protein per 100g, which is 43% of the daily value. It ranks #1745 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (145% DV), Protein (43.4% DV), and Selenium (36.7% DV) per 100g.

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