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Beef, New Zealand, imported, hind shin, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, hind shin, separable lean and fat, raw contains 147 calories per 100g, with 20.6g of protein, 7.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (59.6% of the Daily Value per 100g), and Protein (41.2% DV).

Compared to other beef products, Beef, New Zealand, imported, hind shin, separable lean and fat, raw has 30% fewer calories and 15% less protein than the category average.

For protein content, Beef, New Zealand, imported, hind shin, separable lean and fat, raw ranks #2033 out of 8068 foods (higher than 75% of all foods in our database).

Calories

147

per 100g

Protein

20.6g

41% DV

Total Fat

7.2g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 20.6 g 41%
Total Fat 7.2 g 9%
Saturated Fat 2.7 g 14%
Cholesterol 57.0 mg 19%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.11 mg 8%
Niacin 3.1 mg 20%
Vitamin B6 0.25 mg 15%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 60%
Minerals
Calcium 5.0 mg 0%
Iron 2.0 mg 11%
Potassium 313.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 170.0 mg 14%
Zinc 3.7 mg 33%
Copper 0.06 mg 7%
Manganese 0.01 mg 0%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 147 21.7g 6.7g 0.0g 147 cal
21.7g protein
6.7g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 146 20.2g 7.3g 0.0g 146 cal
20.2g protein
7.3g fat
0.0g carbs
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 148 22.6g 6.4g 0.0g 148 cal
22.6g protein
6.4g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 146 21.0g 7.0g 0.0g 146 cal
21.0g protein
7.0g fat
0.0g carbs
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 148 22.1g 5.9g 0.0g 148 cal
22.1g protein
5.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, hind shin, separable lean and fat, raw?

Beef, New Zealand, imported, hind shin, separable lean and fat, raw contains 147 calories per 100g serving.

Is Beef, New Zealand, imported, hind shin, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, hind shin, separable lean and fat, raw contains 20.61g of protein per 100g, which is 41% of the daily value. It ranks #2033 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, hind shin, separable lean and fat, raw?

Beef, New Zealand, imported, hind shin, separable lean and fat, raw is a good source of Vitamin B12 (59.6% DV), Protein (41.2% DV), and Zinc (33.3% DV) per 100g.

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