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Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contains 148 calories per 100g, with 22.6g of protein, 6.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.9% of the Daily Value per 100g), and Zinc (52% DV).

Compared to other beef products, Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 30% fewer calories and 7% less protein than the category average.

For protein content, Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw ranks #1556 out of 8068 foods (higher than 81% of all foods in our database).

Calories

148

per 100g

Protein

22.6g

45% DV

Total Fat

6.4g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 148.0 kcal 7%
Protein 22.6 g 45%
Total Fat 6.4 g 8%
Saturated Fat 2.3 g 12%
Cholesterol 70.0 mg 23%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.10 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.26 mg 20%
Niacin 5.6 mg 35%
Vitamin B6 0.45 mg 26%
Folate 4.0 mcg 1%
Vitamin B12 1.8 mcg 73%
Minerals
Calcium 5.0 mg 0%
Iron 1.8 mg 10%
Potassium 297.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 160.0 mg 13%
Zinc 5.7 mg 52%
Copper 0.08 mg 9%
Manganese 0.08 mg 4%
Selenium 27.0 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 148 22.1g 5.9g 0.0g 148 cal
22.1g protein
5.9g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 148 22.1g 5.9g 0.0g 148 cal
22.1g protein
5.9g fat
0.0g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 149 21.7g 6.3g 0.0g 149 cal
21.7g protein
6.3g fat
0.0g carbs
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 149 21.2g 6.6g 0.0g 149 cal
21.2g protein
6.6g fat
0.0g carbs
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 149 27.4g 4.4g 0.0g 149 cal
27.4g protein
4.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contains 148 calories per 100g serving.

Is Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw high in protein?

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contains 22.55g of protein per 100g, which is 45% of the daily value. It ranks #1556 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (72.9% DV), Zinc (52% DV), and Selenium (49.1% DV) per 100g.

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