Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 148 calories per 100g, with 22.1g of protein, 5.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (55.5% of the Daily Value per 100g), and Protein (44.1% DV).

Compared to other beef products, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 30% fewer calories and 9% less protein than the category average.

For protein content, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw ranks #1667 out of 8068 foods (higher than 79% of all foods in our database).

Calories

148

per 100g

Protein

22.1g

44% DV

Total Fat

5.9g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	148.0 kcal	7%
Protein	22.1 g	44%
Total Fat	5.9 g	8%
Saturated Fat	2.2 g	11%
Cholesterol	64.0 mg	21%
Sodium	55.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.31 mg	2%
Vitamin K	1.2 mcg	1%
Thiamin	0.07 mg	6%
Riboflavin	0.12 mg	9%
Niacin	6.4 mg	40%
Vitamin B6	0.62 mg	37%
Folate	13.0 mcg	3%
Vitamin B12	0.93 mcg	39%
Minerals
Calcium	22.0 mg	2%
Iron	1.6 mg	9%
Potassium	354.0 mg	8%
Magnesium	23.0 mg	6%
Phosphorus	209.0 mg	17%
Zinc	4.0 mg	36%
Copper	0.08 mg	8%
Manganese	0.01 mg	1%
Selenium	30.5 mcg	56%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	148	22.6g	6.4g	0.0g	148 cal 22.6g protein 6.4g fat 0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	148	22.1g	5.9g	0.0g	148 cal 22.1g protein 5.9g fat 0.0g carbs
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	149	21.7g	6.3g	0.0g	149 cal 21.7g protein 6.3g fat 0.0g carbs
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	149	21.2g	6.6g	0.0g	149 cal 21.2g protein 6.6g fat 0.0g carbs
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	27.4g	4.4g	0.0g	149 cal 27.4g protein 4.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 148 calories per 100g serving.

Is Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw high in protein?

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 22.06g of protein per 100g, which is 44% of the daily value. It ranks #1667 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw is a good source of Selenium (55.5% DV), Protein (44.1% DV), and Niacin (40.1% DV) per 100g.