Nutrition Overview
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains
242 calories per 100g,
with 29.6g of protein,
13.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(129.2% of the Daily Value per 100g),
and Zinc
(74% DV).
Compared to other beef products,
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has
15% more calories and
21% more protein than the category average.
For protein content, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled ranks
#375 out of 8068 foods
(higher than 95% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 242 calories per 100g serving.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in protein?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 29.56g of protein per 100g, which is 59% of the daily value. It ranks #375 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (129.2% DV), Zinc (74% DV), and Selenium (61.3% DV) per 100g.
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