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Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 173 calories per 100g, with 29.0g of protein, 6.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (140% of the Daily Value per 100g), and Zinc (64.6% DV).

Compared to other beef products, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 18% fewer calories and 19% more protein than the category average.

For protein content, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted ranks #466 out of 8068 foods (higher than 94% of all foods in our database).

Calories

173

per 100g

Protein

29.0g

58% DV

Total Fat

6.4g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 173.0 kcal 9%
Protein 29.0 g 58%
Total Fat 6.4 g 8%
Saturated Fat 2.0 g 10%
Cholesterol 88.0 mg 29%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.19 mg 15%
Niacin 5.9 mg 37%
Vitamin B6 0.58 mg 34%
Folate 7.0 mcg 2%
Vitamin B12 3.4 mcg 140%
Minerals
Calcium 5.0 mg 0%
Iron 2.8 mg 15%
Potassium 379.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 245.0 mg 20%
Zinc 7.1 mg 65%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 35.0 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 173 19.3g 10.7g 0.0g 173 cal
19.3g protein
10.7g fat
0.0g carbs
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 173 21.7g 8.9g 0.0g 173 cal
21.7g protein
8.9g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 173 22.2g 8.7g 0.0g 173 cal
22.2g protein
8.7g fat
0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 173 20.9g 10.0g 0.0g 173 cal
20.9g protein
10.0g fat
0.0g carbs
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 26.4g 6.8g 0.0g 173 cal
26.4g protein
6.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 173 calories per 100g serving.

Is Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 28.97g of protein per 100g, which is 58% of the daily value. It ranks #466 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (140% DV), Zinc (64.6% DV), and Selenium (63.6% DV) per 100g.

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