Nutrition Overview
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw contains
173 calories per 100g,
with 22.2g of protein,
8.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(116.3% of the Daily Value per 100g),
and Protein
(44.5% DV).
Compared to other beef products,
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has
18% fewer calories and
9% less protein than the category average.
For protein content, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw ranks
#1620 out of 8068 foods
(higher than 80% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 173 calories per 100g serving.
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw high in protein?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 22.24g of protein per 100g, which is 45% of the daily value. It ranks #1620 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw is a good source of Vitamin B12 (116.3% DV), Protein (44.5% DV), and Selenium (37.3% DV) per 100g.
Reviewed by