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Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 173 calories per 100g, with 20.9g of protein, 10.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (80.4% of the Daily Value per 100g), and Zinc (43.4% DV).

Compared to other beef products, Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw has 18% fewer calories and 14% less protein than the category average.

For protein content, Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw ranks #1964 out of 8068 foods (higher than 76% of all foods in our database).

Calories

173

per 100g

Protein

20.9g

42% DV

Total Fat

10.0g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 173.0 kcal 9%
Protein 20.9 g 42%
Total Fat 10.0 g 13%
Saturated Fat 3.9 g 19%
Cholesterol 65.0 mg 22%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.16 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.28 mg 21%
Niacin 4.9 mg 31%
Vitamin B6 0.47 mg 28%
Folate 3.0 mcg 1%
Vitamin B12 1.9 mcg 80%
Minerals
Calcium 9.0 mg 1%
Iron 2.0 mg 11%
Potassium 270.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 156.0 mg 13%
Zinc 4.8 mg 43%
Copper 0.07 mg 8%
Manganese 0.07 mg 3%
Selenium 21.5 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 173 19.3g 10.7g 0.0g 173 cal
19.3g protein
10.7g fat
0.0g carbs
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 173 21.7g 8.9g 0.0g 173 cal
21.7g protein
8.9g fat
0.0g carbs
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 173 22.2g 8.7g 0.0g 173 cal
22.2g protein
8.7g fat
0.0g carbs
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 26.4g 6.8g 0.0g 173 cal
26.4g protein
6.8g fat
0.0g carbs
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 173 29.0g 6.4g 0.0g 173 cal
29.0g protein
6.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 173 calories per 100g serving.

Is Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw high in protein?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 20.93g of protein per 100g, which is 42% of the daily value. It ranks #1964 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (80.4% DV), Zinc (43.4% DV), and Protein (41.9% DV) per 100g.

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