Nutrition Overview
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains
173 calories per 100g,
with 21.7g of protein,
8.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(76.7% of the Daily Value per 100g),
and Selenium
(47.5% DV).
Compared to other beef products,
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has
18% fewer calories and
11% less protein than the category average.
For protein content, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks
#1759 out of 8068 foods
(higher than 78% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 173 calories per 100g serving.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 21.68g of protein per 100g, which is 43% of the daily value. It ranks #1759 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (76.7% DV), Selenium (47.5% DV), and Protein (43.4% DV) per 100g.
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