1

Beef, New Zealand, imported, bolar blade, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, bolar blade, separable lean only, raw contains 129 calories per 100g, with 22.1g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (75% of the Daily Value per 100g), and Protein (44.2% DV).

Compared to other beef products, Beef, New Zealand, imported, bolar blade, separable lean only, raw has 39% fewer calories and 9% less protein than the category average.

For protein content, Beef, New Zealand, imported, bolar blade, separable lean only, raw ranks #1663 out of 8068 foods (higher than 79% of all foods in our database).

Calories

129

per 100g

Protein

22.1g

44% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 129.0 kcal 7%
Protein 22.1 g 44%
Total Fat 4.5 g 6%
Saturated Fat 1.3 g 7%
Cholesterol 56.0 mg 19%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.40 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.11 mg 8%
Niacin 3.1 mg 20%
Vitamin B6 0.33 mg 20%
Folate 0.00 mcg 0%
Vitamin B12 1.8 mcg 75%
Minerals
Calcium 4.0 mg 0%
Iron 2.1 mg 11%
Potassium 325.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 190.0 mg 15%
Zinc 3.6 mg 33%
Copper 0.15 mg 16%
Manganese 0.01 mg 1%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 22.2g 3.8g 0.0g 129 cal
22.2g protein
3.8g fat
0.0g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 129 23.1g 3.4g 0.0g 129 cal
23.1g protein
3.4g fat
0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 129 21.3g 4.2g 0.0g 129 cal
21.3g protein
4.2g fat
0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 21.7g 4.0g 0.0g 129 cal
21.7g protein
4.0g fat
0.0g carbs
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 129 22.4g 4.4g 0.0g 129 cal
22.4g protein
4.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, bolar blade, separable lean only, raw?

Beef, New Zealand, imported, bolar blade, separable lean only, raw contains 129 calories per 100g serving.

Is Beef, New Zealand, imported, bolar blade, separable lean only, raw high in protein?

Beef, New Zealand, imported, bolar blade, separable lean only, raw contains 22.09g of protein per 100g, which is 44% of the daily value. It ranks #1663 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, bolar blade, separable lean only, raw?

Beef, New Zealand, imported, bolar blade, separable lean only, raw is a good source of Vitamin B12 (75% DV), Protein (44.2% DV), and Zinc (33% DV) per 100g.

3