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Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised contains 208 calories per 100g, with 30.1g of protein, 9.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Zinc (61.2% of the Daily Value per 100g), and Protein (60.3% DV).

Compared to other beef products, Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 1% fewer calories and 24% more protein than the category average.

For protein content, Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised ranks #303 out of 8068 foods (higher than 96% of all foods in our database).

Calories

208

per 100g

Protein

30.1g

60% DV

Total Fat

9.7g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 30.1 g 60%
Total Fat 9.7 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 78.0 mg 26%
Sodium 28.0 mg 1%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.93 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.09 mg 7%
Niacin 3.4 mg 21%
Vitamin B6 0.12 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 58%
Minerals
Calcium 5.0 mg 0%
Iron 2.4 mg 13%
Potassium 190.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 139.0 mg 11%
Zinc 6.7 mg 61%
Copper 0.07 mg 7%
Manganese 0.01 mg 1%
Selenium 5.4 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 28.3g 9.7g 0.0g 208 cal
28.3g protein
9.7g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 208 20.7g 13.3g 0.0g 208 cal
20.7g protein
13.3g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 208 28.7g 10.3g 0.0g 208 cal
28.7g protein
10.3g fat
0.0g carbs
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 208 32.1g 8.9g 0.0g 208 cal
32.1g protein
8.9g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 208 20.1g 14.1g 0.0g 208 cal
20.1g protein
14.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised contains 208 calories per 100g serving.

Is Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised high in protein?

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised contains 30.13g of protein per 100g, which is 60% of the daily value. It ranks #303 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised is a good source of Zinc (61.2% DV), Protein (60.3% DV), and Vitamin B12 (57.5% DV) per 100g.

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