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Beef, New Zealand, imported, rump centre, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, rump centre, separable lean and fat, raw contains 145 calories per 100g, with 21.7g of protein, 6.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (88.8% of the Daily Value per 100g), and Protein (43.3% DV).

Compared to other beef products, Beef, New Zealand, imported, rump centre, separable lean and fat, raw has 31% fewer calories and 11% less protein than the category average.

For protein content, Beef, New Zealand, imported, rump centre, separable lean and fat, raw ranks #1765 out of 8068 foods (higher than 78% of all foods in our database).

Calories

145

per 100g

Protein

21.7g

43% DV

Total Fat

6.5g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 21.7 g 43%
Total Fat 6.5 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 55.0 mg 18%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.31 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.12 mg 9%
Niacin 2.7 mg 17%
Vitamin B6 0.27 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 4.0 mg 0%
Iron 2.3 mg 13%
Potassium 341.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 190.0 mg 15%
Zinc 3.4 mg 31%
Copper 0.11 mg 12%
Manganese 0.01 mg 0%
Selenium 1.5 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 145 22.6g 5.4g 0.0g 145 cal
22.6g protein
5.4g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 145 20.8g 6.3g 0.0g 145 cal
20.8g protein
6.3g fat
0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 145 21.2g 6.5g 0.4g 145 cal
21.2g protein
6.5g fat
0.4g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw 145 21.2g 6.1g 0.0g 145 cal
21.2g protein
6.1g fat
0.0g carbs
Beef, variety meats and by-products, spleen, cooked, braised 145 25.1g 4.2g 0.0g 145 cal
25.1g protein
4.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, rump centre, separable lean and fat, raw?

Beef, New Zealand, imported, rump centre, separable lean and fat, raw contains 145 calories per 100g serving.

Is Beef, New Zealand, imported, rump centre, separable lean and fat, raw high in protein?

Beef, New Zealand, imported, rump centre, separable lean and fat, raw contains 21.65g of protein per 100g, which is 43% of the daily value. It ranks #1765 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, rump centre, separable lean and fat, raw?

Beef, New Zealand, imported, rump centre, separable lean and fat, raw is a good source of Vitamin B12 (88.8% DV), Protein (43.3% DV), and Zinc (31.2% DV) per 100g.

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