Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried contains 188 calories per 100g, with 30.2g of protein, 7.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.1% of the Daily Value per 100g), and Protein (60.3% DV).

Compared to other beef products, Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 10% fewer calories and 24% more protein than the category average.

For protein content, Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried ranks #298 out of 8068 foods (higher than 96% of all foods in our database).

Calories

188

per 100g

Protein

30.2g

60% DV

Total Fat

7.5g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	188.0 kcal	9%
Protein	30.2 g	60%
Total Fat	7.5 g	10%
Saturated Fat	2.6 g	13%
Cholesterol	78.0 mg	26%
Sodium	55.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	12.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.56 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.20 mg	15%
Niacin	3.9 mg	25%
Vitamin B6	0.28 mg	16%
Folate	0.00 mcg	0%
Vitamin B12	2.2 mcg	92%
Minerals
Calcium	5.0 mg	0%
Iron	3.0 mg	16%
Potassium	427.0 mg	9%
Magnesium	29.0 mg	7%
Phosphorus	254.0 mg	20%
Zinc	4.1 mg	37%
Copper	0.15 mg	16%
Manganese	0.01 mg	1%
Selenium	1.9 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	188	30.3g	6.6g	0.0g	188 cal 30.3g protein 6.6g fat 0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188	26.8g	8.2g	0.0g	188 cal 26.8g protein 8.2g fat 0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	188	29.9g	7.1g	0.0g	188 cal 29.9g protein 7.1g fat 0.0g carbs
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	188	27.3g	8.8g	0.0g	188 cal 27.3g protein 8.8g fat 0.0g carbs
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	188	28.0g	8.4g	0.0g	188 cal 28.0g protein 8.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried?

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried contains 188 calories per 100g serving.

Is Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried high in protein?

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried contains 30.17g of protein per 100g, which is 60% of the daily value. It ranks #298 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried?

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried is a good source of Vitamin B12 (92.1% DV), Protein (60.3% DV), and Zinc (37.1% DV) per 100g.