Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried contains 217 calories per 100g, with 28.5g of protein, 11.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (57.1% of the Daily Value per 100g), and Vitamin B12 (39.2% DV).

Compared to other beef products, Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 3% more calories and 17% more protein than the category average.

For protein content, Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried ranks #530 out of 8068 foods (higher than 93% of all foods in our database).

Calories

217

per 100g

Protein

28.5g

57% DV

Total Fat

11.4g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	217.0 kcal	11%
Protein	28.5 g	57%
Total Fat	11.4 g	15%
Saturated Fat	3.9 g	20%
Cholesterol	70.0 mg	23%
Sodium	55.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	19.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.53 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.09 mg	7%
Niacin	4.8 mg	30%
Vitamin B6	0.32 mg	19%
Folate	0.00 mcg	0%
Vitamin B12	0.94 mcg	39%
Minerals
Calcium	6.0 mg	1%
Iron	2.0 mg	11%
Potassium	364.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	217.0 mg	17%
Zinc	3.4 mg	31%
Copper	0.08 mg	9%
Manganese	0.00 mg	0%
Selenium	4.0 mcg	7%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	217	26.1g	11.7g	0.0g	217 cal 26.1g protein 11.7g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	217	34.4g	7.7g	0.0g	217 cal 34.4g protein 7.7g fat 0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	217	30.2g	9.7g	0.0g	217 cal 30.2g protein 9.7g fat 0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	217	27.3g	12.0g	0.0g	217 cal 27.3g protein 12.0g fat 0.0g carbs
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	217	19.8g	15.2g	0.1g	217 cal 19.8g protein 15.2g fat 0.1g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried?

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried contains 217 calories per 100g serving.

Is Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried high in protein?

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried contains 28.53g of protein per 100g, which is 57% of the daily value. It ranks #530 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried?

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried is a good source of Protein (57.1% DV), Vitamin B12 (39.2% DV), and Zinc (31% DV) per 100g.