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Beef, New Zealand, imported, variety meats and by-products, heart, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, variety meats and by-products, heart, raw contains 105 calories per 100g, with 18.5g of protein, 3.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (450.4% of the Daily Value per 100g), and Riboflavin (52.5% DV).

Compared to other beef products, Beef, New Zealand, imported, variety meats and by-products, heart, raw has 50% fewer calories and 24% less protein than the category average.

For protein content, Beef, New Zealand, imported, variety meats and by-products, heart, raw ranks #2474 out of 8068 foods (higher than 69% of all foods in our database).

Calories

105

per 100g

Protein

18.5g

37% DV

Total Fat

3.4g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 18.5 g 37%
Total Fat 3.4 g 4%
Saturated Fat 0.86 g 4%
Cholesterol 124.0 mg 41%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 1.2 mg 8%
Vitamin K 0.00 mcg 0%
Thiamin 0.25 mg 21%
Riboflavin 0.68 mg 53%
Niacin 4.4 mg 28%
Vitamin B6 0.16 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 10.8 mcg 450%
Minerals
Calcium 4.0 mg 0%
Iron 4.4 mg 24%
Potassium 275.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 209.0 mg 17%
Zinc 1.5 mg 14%
Copper 0.37 mg 41%
Manganese 0.03 mg 2%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, spleen, raw 105 18.3g 3.0g 0.0g 105 cal
18.3g protein
3.0g fat
0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 103 19.0g 3.0g 0.0g 103 cal
19.0g protein
3.0g fat
0.0g carbs
Beef, variety meats and by-products, kidneys, raw 99 17.4g 3.1g 0.3g 99 cal
17.4g protein
3.1g fat
0.3g carbs
Beef, variety meats and by-products, heart, raw 112 17.7g 3.9g 0.1g 112 cal
17.7g protein
3.9g fat
0.1g carbs
Beef, New Zealand, imported, hind shin, separable lean only, raw 114 21.5g 3.1g 0.0g 114 cal
21.5g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, heart, raw?

Beef, New Zealand, imported, variety meats and by-products, heart, raw contains 105 calories per 100g serving.

Is Beef, New Zealand, imported, variety meats and by-products, heart, raw high in protein?

Beef, New Zealand, imported, variety meats and by-products, heart, raw contains 18.52g of protein per 100g, which is 37% of the daily value. It ranks #2474 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, variety meats and by-products, heart, raw?

Beef, New Zealand, imported, variety meats and by-products, heart, raw is a good source of Vitamin B12 (450.4% DV), Riboflavin (52.5% DV), and Copper (41.4% DV) per 100g.

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