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Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled contains 103 calories per 100g, with 19.0g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Manganese (263.7% of the Daily Value per 100g), and Vitamin B12 (95.4% DV).

Compared to other beef products, Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled has 51% fewer calories and 22% less protein than the category average.

For protein content, Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled ranks #2383 out of 8068 foods (higher than 70% of all foods in our database).

Calories

103

per 100g

Protein

19.0g

38% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 103.0 kcal 5%
Protein 19.0 g 38%
Total Fat 3.0 g 4%
Saturated Fat 0.92 g 5%
Cholesterol 199.0 mg 66%
Sodium 40.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.51 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.10 mg 8%
Niacin 2.6 mg 16%
Vitamin B6 0.01 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 2.3 mcg 95%
Minerals
Calcium 158.0 mg 12%
Iron 3.7 mg 21%
Potassium 102.0 mg 2%
Magnesium 24.0 mg 6%
Phosphorus 168.0 mg 13%
Zinc 2.4 mg 22%
Copper 0.11 mg 12%
Manganese 6.1 mg 264%
Selenium 4.3 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, spleen, raw 105 18.3g 3.0g 0.0g 105 cal
18.3g protein
3.0g fat
0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, heart, raw 105 18.5g 3.4g 0.0g 105 cal
18.5g protein
3.4g fat
0.0g carbs
Beef, variety meats and by-products, kidneys, raw 99 17.4g 3.1g 0.3g 99 cal
17.4g protein
3.1g fat
0.3g carbs
Beef, variety meats and by-products, heart, raw 112 17.7g 3.9g 0.1g 112 cal
17.7g protein
3.9g fat
0.1g carbs
Beef, variety meats and by-products, tripe, cooked, simmered 94 11.7g 4.1g 2.0g 94 cal
11.7g protein
4.1g fat
2.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled contains 103 calories per 100g serving.

Is Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled high in protein?

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled contains 19g of protein per 100g, which is 38% of the daily value. It ranks #2383 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled is a good source of Manganese (263.7% DV), Vitamin B12 (95.4% DV), and Cholesterol (66.3% DV) per 100g.

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