1

Beef, variety meats and by-products, kidneys, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, kidneys, raw contains 99 calories per 100g, with 17.4g of protein, 3.1g of fat, and 0.3g of carbohydrates.

It is an excellent source of Vitamin B12 (1145.8% of the Daily Value per 100g), and Selenium (256.4% DV).

Compared to other beef products, Beef, variety meats and by-products, kidneys, raw has 53% fewer calories and 29% less protein than the category average.

For protein content, Beef, variety meats and by-products, kidneys, raw ranks #2650 out of 8068 foods (higher than 67% of all foods in our database).

Calories

99

per 100g

Protein

17.4g

35% DV

Total Fat

3.1g

4% DV

Carbs

0.3g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 99.0 kcal 5%
Protein 17.4 g 35%
Total Fat 3.1 g 4%
Saturated Fat 0.87 g 4%
Cholesterol 411.0 mg 137%
Sodium 182.0 mg 8%
Total Carbohydrate 0.29 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 419.0 mcg 47%
Vitamin C 9.4 mg 10%
Vitamin D 1.1 mcg 6%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.36 mg 30%
Riboflavin 2.8 mg 219%
Niacin 8.0 mg 50%
Vitamin B6 0.67 mg 39%
Folate 98.0 mcg 25%
Vitamin B12 27.5 mcg 1,146%
Minerals
Calcium 13.0 mg 1%
Iron 4.6 mg 26%
Potassium 262.0 mg 6%
Magnesium 17.0 mg 4%
Phosphorus 257.0 mg 21%
Zinc 1.9 mg 18%
Copper 0.43 mg 47%
Manganese 0.14 mg 6%
Selenium 141.0 mcg 256%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 103 19.0g 3.0g 0.0g 103 cal
19.0g protein
3.0g fat
0.0g carbs
Beef, variety meats and by-products, tripe, cooked, simmered 94 11.7g 4.1g 2.0g 94 cal
11.7g protein
4.1g fat
2.0g carbs
Beef, variety meats and by-products, spleen, raw 105 18.3g 3.0g 0.0g 105 cal
18.3g protein
3.0g fat
0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, heart, raw 105 18.5g 3.4g 0.0g 105 cal
18.5g protein
3.4g fat
0.0g carbs
Beef, variety meats and by-products, lungs, raw 92 16.2g 2.5g 0.0g 92 cal
16.2g protein
2.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, kidneys, raw?

Beef, variety meats and by-products, kidneys, raw contains 99 calories per 100g serving.

Is Beef, variety meats and by-products, kidneys, raw high in protein?

Beef, variety meats and by-products, kidneys, raw contains 17.4g of protein per 100g, which is 35% of the daily value. It ranks #2650 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, kidneys, raw?

Beef, variety meats and by-products, kidneys, raw is a good source of Vitamin B12 (1145.8% DV), Selenium (256.4% DV), and Riboflavin (218.5% DV) per 100g.

3