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Beef, variety meats and by-products, spleen, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, spleen, raw contains 105 calories per 100g, with 18.3g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (247.5% of the Daily Value per 100g), and Vitamin B12 (236.7% DV).

Compared to other beef products, Beef, variety meats and by-products, spleen, raw has 50% fewer calories and 25% less protein than the category average.

For protein content, Beef, variety meats and by-products, spleen, raw ranks #2515 out of 8068 foods (higher than 69% of all foods in our database).

Calories

105

per 100g

Protein

18.3g

37% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 18.3 g 37%
Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Cholesterol 263.0 mg 88%
Sodium 85.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 45.5 mg 51%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.37 mg 29%
Niacin 8.4 mg 53%
Vitamin B6 0.07 mg 4%
Folate 4.0 mcg 1%
Vitamin B12 5.7 mcg 237%
Minerals
Calcium 9.0 mg 1%
Iron 44.6 mg 248%
Potassium 429.0 mg 9%
Magnesium 22.0 mg 5%
Phosphorus 296.0 mg 24%
Zinc 2.1 mg 19%
Copper 0.17 mg 19%
Manganese 0.07 mg 3%
Selenium 62.2 mcg 113%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, New Zealand, imported, variety meats and by-products, heart, raw 105 18.5g 3.4g 0.0g 105 cal
18.5g protein
3.4g fat
0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 103 19.0g 3.0g 0.0g 103 cal
19.0g protein
3.0g fat
0.0g carbs
Beef, variety meats and by-products, kidneys, raw 99 17.4g 3.1g 0.3g 99 cal
17.4g protein
3.1g fat
0.3g carbs
Beef, variety meats and by-products, heart, raw 112 17.7g 3.9g 0.1g 112 cal
17.7g protein
3.9g fat
0.1g carbs
Beef, New Zealand, imported, hind shin, separable lean only, raw 114 21.5g 3.1g 0.0g 114 cal
21.5g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, spleen, raw?

Beef, variety meats and by-products, spleen, raw contains 105 calories per 100g serving.

Is Beef, variety meats and by-products, spleen, raw high in protein?

Beef, variety meats and by-products, spleen, raw contains 18.3g of protein per 100g, which is 37% of the daily value. It ranks #2515 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, spleen, raw?

Beef, variety meats and by-products, spleen, raw is a good source of Iron (247.5% DV), Vitamin B12 (236.7% DV), and Selenium (113.1% DV) per 100g.

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