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Beef, New Zealand, imported, variety meats and by-products, kidney, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, variety meats and by-products, kidney, raw contains 87 calories per 100g, with 15.7g of protein, 2.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (1152.5% of the Daily Value per 100g), and Selenium (187.8% DV).

Compared to other beef products, Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 59% fewer calories and 36% less protein than the category average.

For protein content, Beef, New Zealand, imported, variety meats and by-products, kidney, raw ranks #2879 out of 8068 foods (higher than 64% of all foods in our database).

Calories

87

per 100g

Protein

15.7g

31% DV

Total Fat

2.6g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 87.0 kcal 4%
Protein 15.7 g 31%
Total Fat 2.6 g 3%
Saturated Fat 0.62 g 3%
Cholesterol 404.0 mg 135%
Sodium 175.0 mg 8%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 89.0 mcg 10%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.82 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.56 mg 47%
Riboflavin 2.1 mg 163%
Niacin 4.9 mg 31%
Vitamin B6 0.32 mg 19%
Folate 0.00 mcg 0%
Vitamin B12 27.7 mcg 1,153%
Minerals
Calcium 9.0 mg 1%
Iron 3.8 mg 21%
Potassium 225.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 234.0 mg 19%
Zinc 1.5 mg 14%
Copper 0.41 mg 45%
Manganese 0.11 mg 5%
Selenium 103.3 mcg 188%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, tripe, raw 85 12.1g 3.7g 0.0g 85 cal
12.1g protein
3.7g fat
0.0g carbs
Beef, variety meats and by-products, lungs, raw 92 16.2g 2.5g 0.0g 92 cal
16.2g protein
2.5g fat
0.0g carbs
Beef, variety meats and by-products, tripe, cooked, simmered 94 11.7g 4.1g 2.0g 94 cal
11.7g protein
4.1g fat
2.0g carbs
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77 14.9g 2.0g 0.0g 77 cal
14.9g protein
2.0g fat
0.0g carbs
Beef, variety meats and by-products, kidneys, raw 99 17.4g 3.1g 0.3g 99 cal
17.4g protein
3.1g fat
0.3g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, kidney, raw?

Beef, New Zealand, imported, variety meats and by-products, kidney, raw contains 87 calories per 100g serving.

Is Beef, New Zealand, imported, variety meats and by-products, kidney, raw high in protein?

Beef, New Zealand, imported, variety meats and by-products, kidney, raw contains 15.68g of protein per 100g, which is 31% of the daily value. It ranks #2879 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, variety meats and by-products, kidney, raw?

Beef, New Zealand, imported, variety meats and by-products, kidney, raw is a good source of Vitamin B12 (1152.5% DV), Selenium (187.8% DV), and Riboflavin (162.8% DV) per 100g.

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