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Beef, variety meats and by-products, lungs, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, lungs, raw contains 92 calories per 100g, with 16.2g of protein, 2.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (158.8% of the Daily Value per 100g), and Cholesterol (80.7% DV).

Compared to other beef products, Beef, variety meats and by-products, lungs, raw has 56% fewer calories and 34% less protein than the category average.

For protein content, Beef, variety meats and by-products, lungs, raw ranks #2825 out of 8068 foods (higher than 65% of all foods in our database).

Calories

92

per 100g

Protein

16.2g

32% DV

Total Fat

2.5g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 92.0 kcal 5%
Protein 16.2 g 32%
Total Fat 2.5 g 3%
Saturated Fat 0.86 g 4%
Cholesterol 242.0 mg 81%
Sodium 198.0 mg 9%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 38.5 mg 43%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.23 mg 18%
Niacin 4.0 mg 25%
Vitamin B6 0.04 mg 2%
Folate 11.0 mcg 3%
Vitamin B12 3.8 mcg 159%
Minerals
Calcium 10.0 mg 1%
Iron 8.0 mg 44%
Potassium 340.0 mg 7%
Magnesium 14.0 mg 3%
Phosphorus 224.0 mg 18%
Zinc 1.6 mg 15%
Copper 0.26 mg 29%
Manganese 0.02 mg 1%
Selenium 44.3 mcg 81%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, tripe, cooked, simmered 94 11.7g 4.1g 2.0g 94 cal
11.7g protein
4.1g fat
2.0g carbs
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 87 15.7g 2.6g 0.0g 87 cal
15.7g protein
2.6g fat
0.0g carbs
Beef, variety meats and by-products, kidneys, raw 99 17.4g 3.1g 0.3g 99 cal
17.4g protein
3.1g fat
0.3g carbs
Beef, variety meats and by-products, tripe, raw 85 12.1g 3.7g 0.0g 85 cal
12.1g protein
3.7g fat
0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 103 19.0g 3.0g 0.0g 103 cal
19.0g protein
3.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, lungs, raw?

Beef, variety meats and by-products, lungs, raw contains 92 calories per 100g serving.

Is Beef, variety meats and by-products, lungs, raw high in protein?

Beef, variety meats and by-products, lungs, raw contains 16.2g of protein per 100g, which is 32% of the daily value. It ranks #2825 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, lungs, raw?

Beef, variety meats and by-products, lungs, raw is a good source of Vitamin B12 (158.8% DV), Cholesterol (80.7% DV), and Selenium (80.5% DV) per 100g.

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