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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw contains 77 calories per 100g, with 14.9g of protein, 2.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (296.7% of the Daily Value per 100g), and Manganese (176.3% DV).

Compared to other beef products, Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw has 63% fewer calories and 39% less protein than the category average.

For protein content, Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw ranks #2971 out of 8068 foods (higher than 63% of all foods in our database).

Calories

77

per 100g

Protein

14.9g

30% DV

Total Fat

2.0g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 77.0 kcal 4%
Protein 14.9 g 30%
Total Fat 2.0 g 3%
Saturated Fat 1.0 g 5%
Cholesterol 117.0 mg 39%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.45 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.19 mg 15%
Niacin 7.9 mg 50%
Vitamin B6 0.04 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 7.1 mcg 297%
Minerals
Calcium 112.0 mg 9%
Iron 4.4 mg 25%
Potassium 217.0 mg 5%
Magnesium 19.0 mg 5%
Phosphorus 159.0 mg 13%
Zinc 1.7 mg 16%
Copper 0.09 mg 10%
Manganese 4.1 mg 176%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, tripe, raw 85 12.1g 3.7g 0.0g 85 cal
12.1g protein
3.7g fat
0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 87 15.7g 2.6g 0.0g 87 cal
15.7g protein
2.6g fat
0.0g carbs
Beef, variety meats and by-products, lungs, raw 92 16.2g 2.5g 0.0g 92 cal
16.2g protein
2.5g fat
0.0g carbs
Beef, variety meats and by-products, tripe, cooked, simmered 94 11.7g 4.1g 2.0g 94 cal
11.7g protein
4.1g fat
2.0g carbs
Beef, variety meats and by-products, kidneys, raw 99 17.4g 3.1g 0.3g 99 cal
17.4g protein
3.1g fat
0.3g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw?

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw contains 77 calories per 100g serving.

Is Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw high in protein?

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw contains 14.86g of protein per 100g, which is 30% of the daily value. It ranks #2971 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw?

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw is a good source of Vitamin B12 (296.7% DV), Manganese (176.3% DV), and Niacin (49.6% DV) per 100g.

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