Nutrition Overview
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains
281 calories per 100g,
with 28.0g of protein,
18.8g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(305.8% of the Daily Value per 100g),
and Zinc
(65.5% DV).
Compared to other beef products,
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has
34% more calories and
15% more protein than the category average.
For protein content, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled ranks
#637 out of 8068 foods
(higher than 92% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 281 calories per 100g serving.
Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled high in protein?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 27.95g of protein per 100g, which is 56% of the daily value. It ranks #637 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (305.8% DV), Zinc (65.5% DV), and Riboflavin (64.4% DV) per 100g.
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