Nutrition Overview
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains
282 calories per 100g,
with 27.7g of protein,
19.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(330% of the Daily Value per 100g),
and Riboflavin
(65.6% DV).
Compared to other beef products,
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has
34% more calories and
14% more protein than the category average.
For protein content, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled ranks
#679 out of 8068 foods
(higher than 92% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 282 calories per 100g serving.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in protein?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 27.68g of protein per 100g, which is 55% of the daily value. It ranks #679 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (330% DV), Riboflavin (65.6% DV), and Zinc (65.2% DV) per 100g.
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