Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 281 calories per 100g, with 19.0g of protein, 22.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (114.6% of the Daily Value per 100g), and Saturated Fat (45.4% DV).

Compared to other beef products, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 34% more calories and 22% less protein than the category average.

For protein content, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw ranks #2383 out of 8068 foods (higher than 70% of all foods in our database).

Calories

281

per 100g

Protein

19.0g

38% DV

Total Fat

22.2g

28% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	281.0 kcal	14%
Protein	19.0 g	38%
Total Fat	22.2 g	28%
Saturated Fat	9.1 g	45%
Cholesterol	67.0 mg	22%
Sodium	53.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.09 mg	8%
Riboflavin	0.14 mg	11%
Niacin	3.9 mg	24%
Vitamin B6	0.39 mg	23%
Folate	6.0 mcg	2%
Vitamin B12	2.8 mcg	115%
Minerals
Calcium	6.0 mg	1%
Iron	1.6 mg	9%
Potassium	295.0 mg	6%
Magnesium	18.0 mg	4%
Phosphorus	163.0 mg	13%
Zinc	3.1 mg	29%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	17.3 mcg	32%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	281	25.2g	19.2g	0.0g	281 cal 25.2g protein 19.2g fat 0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	281	28.0g	18.8g	0.0g	281 cal 28.0g protein 18.8g fat 0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	280	29.0g	17.4g	0.0g	280 cal 29.0g protein 17.4g fat 0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	282	27.7g	19.0g	0.0g	282 cal 27.7g protein 19.0g fat 0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	283	23.6g	20.2g	0.0g	283 cal 23.6g protein 20.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw?

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 281 calories per 100g serving.

Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw high in protein?

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 19g of protein per 100g, which is 38% of the daily value. It ranks #2383 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw?

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw is a good source of Vitamin B12 (114.6% DV), Saturated Fat (45.4% DV), and Protein (38% DV) per 100g.