Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 281 calories per 100g, with 25.2g of protein, 19.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (80.8% of the Daily Value per 100g), and Protein (50.4% DV).

Compared to other beef products, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 34% more calories and 3% more protein than the category average.

For protein content, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled ranks #1105 out of 8068 foods (higher than 86% of all foods in our database).

Calories

281

per 100g

Protein

25.2g

50% DV

Total Fat

19.2g

25% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	281.0 kcal	14%
Protein	25.2 g	50%
Total Fat	19.2 g	25%
Saturated Fat	7.8 g	39%
Cholesterol	84.0 mg	28%
Sodium	62.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	8.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.21 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.20 mg	16%
Niacin	5.3 mg	33%
Vitamin B6	0.66 mg	39%
Folate	6.0 mcg	2%
Vitamin B12	1.9 mcg	81%
Minerals
Calcium	18.0 mg	1%
Iron	3.3 mg	18%
Potassium	261.0 mg	6%
Magnesium	21.0 mg	5%
Phosphorus	215.0 mg	17%
Zinc	3.9 mg	35%
Copper	0.06 mg	6%
Manganese	0.00 mg	0%
Selenium	24.9 mcg	45%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	281	19.0g	22.2g	0.0g	281 cal 19.0g protein 22.2g fat 0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	281	28.0g	18.8g	0.0g	281 cal 28.0g protein 18.8g fat 0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	280	29.0g	17.4g	0.0g	280 cal 29.0g protein 17.4g fat 0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	282	27.7g	19.0g	0.0g	282 cal 27.7g protein 19.0g fat 0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	283	23.6g	20.2g	0.0g	283 cal 23.6g protein 20.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 281 calories per 100g serving.

Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled high in protein?

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 25.18g of protein per 100g, which is 50% of the daily value. It ranks #1105 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a good source of Vitamin B12 (80.8% DV), Protein (50.4% DV), and Selenium (45.3% DV) per 100g.