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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 372 calories per 100g, with 23.3g of protein, 31.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (85.8% of the Daily Value per 100g), and Saturated Fat (68.9% DV).

Compared to other beef products, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 77% more calories and 4% less protein than the category average.

For protein content, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised ranks #1410 out of 8068 foods (higher than 83% of all foods in our database).

Calories

372

per 100g

Protein

23.3g

47% DV

Total Fat

31.0g

40% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 372.0 kcal 19%
Protein 23.3 g 47%
Total Fat 31.0 g 40%
Saturated Fat 13.8 g 69%
Cholesterol 88.0 mg 29%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.30 mg 23%
Niacin 4.9 mg 31%
Vitamin B6 0.46 mg 27%
Folate 6.0 mcg 2%
Vitamin B12 2.1 mcg 86%
Minerals
Calcium 23.0 mg 2%
Iron 2.3 mg 13%
Potassium 248.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 160.0 mg 13%
Zinc 5.2 mg 47%
Copper 0.08 mg 8%
Manganese 0.00 mg 0%
Selenium 24.3 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 22.8g 30.5g 0.0g 372 cal
22.8g protein
30.5g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 20.9g 31.2g 0.0g 370 cal
20.9g protein
31.2g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 367 15.8g 33.3g 0.0g 367 cal
15.8g protein
33.3g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 22.5g 31.3g 0.0g 378 cal
22.5g protein
31.3g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 22.6g 29.8g 0.0g 365 cal
22.6g protein
29.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 372 calories per 100g serving.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised high in protein?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 23.34g of protein per 100g, which is 47% of the daily value. It ranks #1410 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a good source of Vitamin B12 (85.8% DV), Saturated Fat (68.9% DV), and Zinc (47.2% DV) per 100g.

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