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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 378 calories per 100g, with 22.5g of protein, 31.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (96.3% of the Daily Value per 100g), and Saturated Fat (63.1% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 80% more calories and 8% less protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ranks #1569 out of 8068 foods (higher than 81% of all foods in our database).

Calories

378

per 100g

Protein

22.5g

45% DV

Total Fat

31.3g

40% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 378.0 kcal 19%
Protein 22.5 g 45%
Total Fat 31.3 g 40%
Saturated Fat 12.6 g 63%
Cholesterol 85.0 mg 28%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.18 mg 14%
Niacin 3.6 mg 22%
Vitamin B6 0.22 mg 13%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 96%
Minerals
Calcium 10.0 mg 1%
Iron 2.3 mg 13%
Potassium 286.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 169.0 mg 14%
Zinc 5.7 mg 51%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 21.6 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 22.8g 30.5g 0.0g 372 cal
22.8g protein
30.5g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 372 23.3g 31.0g 0.0g 372 cal
23.3g protein
31.0g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386 22.0g 32.4g 0.0g 386 cal
22.0g protein
32.4g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 20.9g 31.2g 0.0g 370 cal
20.9g protein
31.2g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 367 15.8g 33.3g 0.0g 367 cal
15.8g protein
33.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 378 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 22.5g of protein per 100g, which is 45% of the daily value. It ranks #1569 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (96.3% DV), Saturated Fat (63.1% DV), and Zinc (51.4% DV) per 100g.

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