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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 372 calories per 100g, with 22.8g of protein, 30.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (97.1% of the Daily Value per 100g), and Saturated Fat (61.5% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 77% more calories and 6% less protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted ranks #1507 out of 8068 foods (higher than 81% of all foods in our database).

Calories

372

per 100g

Protein

22.8g

46% DV

Total Fat

30.5g

39% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 372.0 kcal 19%
Protein 22.8 g 46%
Total Fat 30.5 g 39%
Saturated Fat 12.3 g 62%
Cholesterol 85.0 mg 28%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.19 mg 15%
Niacin 3.6 mg 23%
Vitamin B6 0.23 mg 14%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 97%
Minerals
Calcium 10.0 mg 1%
Iron 2.3 mg 13%
Potassium 290.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 172.0 mg 14%
Zinc 5.8 mg 52%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 21.2 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 372 23.3g 31.0g 0.0g 372 cal
23.3g protein
31.0g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 20.9g 31.2g 0.0g 370 cal
20.9g protein
31.2g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 367 15.8g 33.3g 0.0g 367 cal
15.8g protein
33.3g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 22.5g 31.3g 0.0g 378 cal
22.5g protein
31.3g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 22.6g 29.8g 0.0g 365 cal
22.6g protein
29.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 372 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 22.8g of protein per 100g, which is 46% of the daily value. It ranks #1507 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (97.1% DV), Saturated Fat (61.5% DV), and Zinc (52.4% DV) per 100g.

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