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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw contains 305 calories per 100g, with 16.8g of protein, 26.2g of fat, and 0.6g of carbohydrates.

It is an excellent source of Vitamin B12 (66.3% of the Daily Value per 100g), and Saturated Fat (58.3% DV).

Compared to other beef products, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 45% more calories and 31% less protein than the category average.

For protein content, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw ranks #2746 out of 8068 foods (higher than 66% of all foods in our database).

Calories

305

per 100g

Protein

16.8g

34% DV

Total Fat

26.2g

34% DV

Carbs

0.6g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 305.0 kcal 15%
Protein 16.8 g 34%
Total Fat 26.2 g 34%
Saturated Fat 11.7 g 58%
Cholesterol 73.0 mg 24%
Sodium 52.0 mg 2%
Total Carbohydrate 0.60 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 6%
Riboflavin 0.20 mg 16%
Niacin 4.0 mg 25%
Vitamin B6 0.40 mg 23%
Folate 3.0 mcg 1%
Vitamin B12 1.6 mcg 66%
Minerals
Calcium 10.0 mg 1%
Iron 1.7 mg 9%
Potassium 224.0 mg 5%
Magnesium 17.0 mg 4%
Phosphorus 117.0 mg 9%
Zinc 4.0 mg 36%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 16.7 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 305 25.5g 22.6g 0.0g 305 cal
25.5g protein
22.6g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 24.5g 22.1g 0.0g 304 cal
24.5g protein
22.1g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 16.5g 26.1g 0.0g 306 cal
16.5g protein
26.1g fat
0.0g carbs
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 306 26.4g 21.5g 0.0g 306 cal
26.4g protein
21.5g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 306 27.8g 21.7g 0.0g 306 cal
27.8g protein
21.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw contains 305 calories per 100g serving.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw high in protein?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw contains 16.75g of protein per 100g, which is 34% of the daily value. It ranks #2746 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (66.3% DV), Saturated Fat (58.3% DV), and Zinc (36.4% DV) per 100g.

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