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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 306 calories per 100g, with 27.8g of protein, 21.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (94.6% of the Daily Value per 100g), and Protein (55.5% DV).

Compared to other beef products, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 46% more calories and 14% more protein than the category average.

For protein content, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised ranks #663 out of 8068 foods (higher than 92% of all foods in our database).

Calories

306

per 100g

Protein

27.8g

56% DV

Total Fat

21.7g

28% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 306.0 kcal 15%
Protein 27.8 g 56%
Total Fat 21.7 g 28%
Saturated Fat 8.8 g 44%
Cholesterol 91.0 mg 30%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.10 mg 9%
Riboflavin 0.35 mg 27%
Niacin 5.8 mg 36%
Vitamin B6 0.54 mg 32%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 95%
Minerals
Calcium 22.0 mg 2%
Iron 2.6 mg 15%
Potassium 280.0 mg 6%
Magnesium 26.0 mg 6%
Phosphorus 187.0 mg 15%
Zinc 6.1 mg 55%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 28.7 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 16.5g 26.1g 0.0g 306 cal
16.5g protein
26.1g fat
0.0g carbs
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 306 26.4g 21.5g 0.0g 306 cal
26.4g protein
21.5g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 305 25.5g 22.6g 0.0g 305 cal
25.5g protein
22.6g fat
0.0g carbs
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 307 23.5g 23.6g 0.0g 307 cal
23.5g protein
23.6g fat
0.0g carbs
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 305 16.8g 26.2g 0.6g 305 cal
16.8g protein
26.2g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 306 calories per 100g serving.

Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised high in protein?

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 27.75g of protein per 100g, which is 56% of the daily value. It ranks #663 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised is a good source of Vitamin B12 (94.6% DV), Protein (55.5% DV), and Zinc (55.3% DV) per 100g.

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