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Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contains 218 calories per 100g, with 28.2g of protein, 11.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (97.1% of the Daily Value per 100g), and Zinc (64.5% DV).

Compared to other beef products, Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 4% more calories and 16% more protein than the category average.

For protein content, Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted ranks #586 out of 8068 foods (higher than 93% of all foods in our database).

Calories

218

per 100g

Protein

28.2g

56% DV

Total Fat

11.7g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 218.0 kcal 11%
Protein 28.2 g 56%
Total Fat 11.7 g 15%
Saturated Fat 4.5 g 23%
Cholesterol 80.0 mg 27%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.10 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 8%
Riboflavin 0.29 mg 23%
Niacin 5.9 mg 37%
Vitamin B6 0.54 mg 32%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 97%
Minerals
Calcium 8.0 mg 1%
Iron 2.1 mg 12%
Potassium 326.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 178.0 mg 14%
Zinc 7.1 mg 65%
Copper 0.09 mg 10%
Manganese 0.09 mg 4%
Selenium 35.5 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 26.4g 11.6g 0.0g 218 cal
26.4g protein
11.6g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 218 20.4g 14.6g 0.0g 218 cal
20.4g protein
14.6g fat
0.0g carbs
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 27.6g 11.1g 0.0g 218 cal
27.6g protein
11.1g fat
0.0g carbs
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 218 29.8g 10.1g 0.0g 218 cal
29.8g protein
10.1g fat
0.0g carbs
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 26.1g 11.7g 0.0g 217 cal
26.1g protein
11.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contains 218 calories per 100g serving.

Is Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted high in protein?

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contains 28.21g of protein per 100g, which is 56% of the daily value. It ranks #586 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted is a good source of Vitamin B12 (97.1% DV), Zinc (64.5% DV), and Selenium (64.5% DV) per 100g.

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