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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 218 calories per 100g, with 20.4g of protein, 14.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (75% of the Daily Value per 100g), and Protein (40.7% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 4% more calories and 16% less protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2099 out of 8068 foods (higher than 74% of all foods in our database).

Calories

218

per 100g

Protein

20.4g

41% DV

Total Fat

14.6g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 218.0 kcal 11%
Protein 20.4 g 41%
Total Fat 14.6 g 19%
Saturated Fat 6.2 g 31%
Cholesterol 61.0 mg 20%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.23 mg 2%
Vitamin K 1.5 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.24 mg 19%
Niacin 5.0 mg 31%
Vitamin B6 0.59 mg 35%
Folate 3.0 mcg 1%
Vitamin B12 1.8 mcg 75%
Minerals
Calcium 19.0 mg 2%
Iron 1.9 mg 11%
Potassium 246.0 mg 5%
Magnesium 10.0 mg 2%
Phosphorus 188.0 mg 15%
Zinc 3.2 mg 29%
Copper 0.05 mg 6%
Manganese 0.00 mg 0%
Selenium 20.7 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 26.4g 11.6g 0.0g 218 cal
26.4g protein
11.6g fat
0.0g carbs
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218 27.6g 11.1g 0.0g 218 cal
27.6g protein
11.1g fat
0.0g carbs
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 218 29.8g 10.1g 0.0g 218 cal
29.8g protein
10.1g fat
0.0g carbs
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 218 28.2g 11.7g 0.0g 218 cal
28.2g protein
11.7g fat
0.0g carbs
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 26.1g 11.7g 0.0g 217 cal
26.1g protein
11.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 218 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 20.36g of protein per 100g, which is 41% of the daily value. It ranks #2099 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (75% DV), Protein (40.7% DV), and Selenium (37.6% DV) per 100g.

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