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Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 313 calories per 100g, with 22.7g of protein, 24.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Saturated Fat (52.8% DV).

Compared to other beef products, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 49% more calories and 7% less protein than the category average.

For protein content, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled ranks #1524 out of 8068 foods (higher than 81% of all foods in our database).

Calories

313

per 100g

Protein

22.7g

45% DV

Total Fat

24.7g

32% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 313.0 kcal 16%
Protein 22.7 g 45%
Total Fat 24.7 g 32%
Saturated Fat 10.6 g 53%
Cholesterol 83.0 mg 28%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.10 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.30 mg 23%
Niacin 4.8 mg 30%
Vitamin B6 0.45 mg 27%
Folate 6.0 mcg 2%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 22.0 mg 2%
Iron 2.3 mg 13%
Potassium 242.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 156.0 mg 13%
Zinc 5.1 mg 46%
Copper 0.07 mg 8%
Manganese 0.07 mg 3%
Selenium 23.7 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 28.8g 21.1g 0.0g 313 cal
28.8g protein
21.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 24.7g 22.8g 0.0g 312 cal
24.7g protein
22.8g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 22.7g 24.2g 0.0g 315 cal
22.7g protein
24.2g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 16.3g 27.3g 0.0g 316 cal
16.3g protein
27.3g fat
0.0g carbs
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 25.9g 22.1g 0.0g 310 cal
25.9g protein
22.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 313 calories per 100g serving.

Is Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled high in protein?

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 22.71g of protein per 100g, which is 45% of the daily value. It ranks #1524 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is a good source of Vitamin B12 (83.3% DV), Saturated Fat (52.8% DV), and Zinc (46.1% DV) per 100g.

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