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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 315 calories per 100g, with 22.7g of protein, 24.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (122.1% of the Daily Value per 100g), and Saturated Fat (49.1% DV).

Compared to other beef products, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 50% more calories and 7% less protein than the category average.

For protein content, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled ranks #1521 out of 8068 foods (higher than 81% of all foods in our database).

Calories

315

per 100g

Protein

22.7g

46% DV

Total Fat

24.2g

31% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 315.0 kcal 16%
Protein 22.7 g 46%
Total Fat 24.2 g 31%
Saturated Fat 9.8 g 49%
Cholesterol 81.0 mg 27%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.17 mg 13%
Niacin 3.3 mg 21%
Vitamin B6 0.28 mg 17%
Folate 6.0 mcg 2%
Vitamin B12 2.9 mcg 122%
Minerals
Calcium 11.0 mg 1%
Iron 2.2 mg 12%
Potassium 321.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 182.0 mg 15%
Zinc 5.4 mg 49%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 21.1 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 16.3g 27.3g 0.0g 316 cal
16.3g protein
27.3g fat
0.0g carbs
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 316 23.9g 23.7g 0.0g 316 cal
23.9g protein
23.7g fat
0.0g carbs
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 28.8g 21.1g 0.0g 313 cal
28.8g protein
21.1g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 317 25.3g 24.1g 0.0g 317 cal
25.3g protein
24.1g fat
0.0g carbs
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 317 17.1g 27.6g 0.0g 317 cal
17.1g protein
27.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 315 calories per 100g serving.

Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled high in protein?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 22.73g of protein per 100g, which is 46% of the daily value. It ranks #1521 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is a good source of Vitamin B12 (122.1% DV), Saturated Fat (49.1% DV), and Zinc (48.9% DV) per 100g.

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