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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 313 calories per 100g, with 28.8g of protein, 21.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (139.2% of the Daily Value per 100g), and Protein (57.5% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 49% more calories and 18% more protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried ranks #496 out of 8068 foods (higher than 94% of all foods in our database).

Calories

313

per 100g

Protein

28.8g

58% DV

Total Fat

21.1g

27% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 313.0 kcal 16%
Protein 28.8 g 58%
Total Fat 21.1 g 27%
Saturated Fat 8.2 g 41%
Cholesterol 98.0 mg 33%
Sodium 71.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.54 mg 4%
Vitamin K 1.9 mcg 2%
Thiamin 0.12 mg 10%
Riboflavin 0.29 mg 22%
Niacin 3.8 mg 24%
Vitamin B6 0.44 mg 26%
Folate 9.0 mcg 2%
Vitamin B12 3.3 mcg 139%
Minerals
Calcium 12.0 mg 1%
Iron 3.4 mg 19%
Potassium 406.0 mg 9%
Magnesium 28.0 mg 7%
Phosphorus 235.0 mg 19%
Zinc 5.6 mg 51%
Copper 0.13 mg 15%
Manganese 0.02 mg 1%
Selenium 29.8 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 313 22.7g 24.7g 0.0g 313 cal
22.7g protein
24.7g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 24.7g 22.8g 0.0g 312 cal
24.7g protein
22.8g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 22.7g 24.2g 0.0g 315 cal
22.7g protein
24.2g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 316 16.3g 27.3g 0.0g 316 cal
16.3g protein
27.3g fat
0.0g carbs
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 25.9g 22.1g 0.0g 310 cal
25.9g protein
22.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 313 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried high in protein?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 28.77g of protein per 100g, which is 58% of the daily value. It ranks #496 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is a good source of Vitamin B12 (139.2% DV), Protein (57.5% DV), and Selenium (54.2% DV) per 100g.

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