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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 312 calories per 100g, with 24.7g of protein, 22.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125% of the Daily Value per 100g), and Zinc (53.9% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 49% more calories and 1% more protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled ranks #1169 out of 8068 foods (higher than 86% of all foods in our database).

Calories

312

per 100g

Protein

24.7g

50% DV

Total Fat

22.8g

29% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 312.0 kcal 16%
Protein 24.7 g 50%
Total Fat 22.8 g 29%
Saturated Fat 9.2 g 46%
Cholesterol 83.0 mg 28%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.19 mg 15%
Niacin 4.2 mg 26%
Vitamin B6 0.35 mg 21%
Folate 7.0 mcg 2%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 13.0 mg 1%
Iron 2.3 mg 13%
Potassium 342.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 183.0 mg 15%
Zinc 5.9 mg 54%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 21.0 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 28.8g 21.1g 0.0g 313 cal
28.8g protein
21.1g fat
0.0g carbs
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 313 22.7g 24.7g 0.0g 313 cal
22.7g protein
24.7g fat
0.0g carbs
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 25.9g 22.1g 0.0g 310 cal
25.9g protein
22.1g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 30.2g 19.9g 0.0g 309 cal
30.2g protein
19.9g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 22.7g 24.2g 0.0g 315 cal
22.7g protein
24.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 312 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled high in protein?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contains 24.73g of protein per 100g, which is 50% of the daily value. It ranks #1169 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is a good source of Vitamin B12 (125% DV), Zinc (53.9% DV), and Protein (49.5% DV) per 100g.

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