Nutrition Overview
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contains
201 calories per 100g,
with 33.7g of protein,
6.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(157.9% of the Daily Value per 100g),
and Zinc
(95.4% DV).
Compared to other beef products,
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered has
4% fewer calories and
38% more protein than the category average.
For protein content, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered ranks
#119 out of 8068 foods
(higher than 99% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contains 201 calories per 100g serving.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered high in protein?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contains 33.68g of protein per 100g, which is 67% of the daily value. It ranks #119 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered is a good source of Vitamin B12 (157.9% DV), Zinc (95.4% DV), and Protein (67.4% DV) per 100g.
Reviewed by