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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 201 calories per 100g, with 20.3g of protein, 12.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (43.8% of the Daily Value per 100g), and Selenium (41.6% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 4% fewer calories and 17% less protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw ranks #2113 out of 8068 foods (higher than 74% of all foods in our database).

Calories

201

per 100g

Protein

20.3g

41% DV

Total Fat

12.7g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 201.0 kcal 10%
Protein 20.3 g 41%
Total Fat 12.7 g 16%
Saturated Fat 5.1 g 26%
Cholesterol 75.0 mg 25%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 1.4 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.10 mg 8%
Niacin 6.0 mg 37%
Vitamin B6 0.55 mg 33%
Folate 11.0 mcg 3%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 24.0 mg 2%
Iron 1.5 mg 8%
Potassium 315.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 187.0 mg 15%
Zinc 3.6 mg 32%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 22.9 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 201 26.4g 9.8g 0.0g 201 cal
26.4g protein
9.8g fat
0.0g carbs
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 33.7g 6.4g 0.0g 201 cal
33.7g protein
6.4g fat
0.0g carbs
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 201 30.6g 7.7g 0.0g 201 cal
30.6g protein
7.7g fat
0.0g carbs
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 201 29.2g 8.5g 0.0g 201 cal
29.2g protein
8.5g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 202 29.5g 8.4g 0.0g 202 cal
29.5g protein
8.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 201 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 20.3g of protein per 100g, which is 41% of the daily value. It ranks #2113 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (43.8% DV), Selenium (41.6% DV), and Protein (40.6% DV) per 100g.

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