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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 201 calories per 100g, with 29.2g of protein, 8.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (75.8% of the Daily Value per 100g), and Selenium (60.7% DV).

Compared to other beef products, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 4% fewer calories and 20% more protein than the category average.

For protein content, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled ranks #432 out of 8068 foods (higher than 95% of all foods in our database).

Calories

201

per 100g

Protein

29.2g

58% DV

Total Fat

8.5g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 201.0 kcal 10%
Protein 29.2 g 58%
Total Fat 8.5 g 11%
Saturated Fat 3.2 g 16%
Cholesterol 84.0 mg 28%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.08 mg 6%
Riboflavin 0.15 mg 12%
Niacin 8.6 mg 54%
Vitamin B6 0.61 mg 36%
Folate 10.0 mcg 3%
Vitamin B12 1.8 mcg 76%
Minerals
Calcium 16.0 mg 1%
Iron 2.0 mg 11%
Potassium 362.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 226.0 mg 18%
Zinc 5.5 mg 50%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 33.4 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 201 20.3g 12.7g 0.0g 201 cal
20.3g protein
12.7g fat
0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 201 26.4g 9.8g 0.0g 201 cal
26.4g protein
9.8g fat
0.0g carbs
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 33.7g 6.4g 0.0g 201 cal
33.7g protein
6.4g fat
0.0g carbs
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 201 30.6g 7.7g 0.0g 201 cal
30.6g protein
7.7g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 202 29.5g 8.4g 0.0g 202 cal
29.5g protein
8.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 201 calories per 100g serving.

Is Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled high in protein?

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 29.16g of protein per 100g, which is 58% of the daily value. It ranks #432 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is a good source of Vitamin B12 (75.8% DV), Selenium (60.7% DV), and Protein (58.3% DV) per 100g.

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