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Beets, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beets, raw contains 43 calories per 100g, with 1.6g of protein, 0.2g of fat, and 9.6g of carbohydrates.

It is an excellent source of Folate (27.3% of the Daily Value per 100g), and Manganese (14.3% DV).

Compared to other vegetables and vegetable products, Beets, raw has 28% fewer calories and 41% less protein than the category average.

For protein content, Beets, raw ranks #6382 out of 8068 foods (higher than 21% of all foods in our database).

Calories

43

per 100g

Protein

1.6g

3% DV

Total Fat

0.2g

0% DV

Carbs

9.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 43.0 kcal 2%
Protein 1.6 g 3%
Total Fat 0.17 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 78.0 mg 3%
Total Carbohydrate 9.6 g 4%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 4.9 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.33 mg 2%
Vitamin B6 0.07 mg 4%
Folate 109.0 mcg 27%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 0.80 mg 4%
Potassium 325.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 40.0 mg 3%
Zinc 0.35 mg 3%
Copper 0.08 mg 8%
Manganese 0.33 mg 14%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seaweed, kelp, raw 43 1.7g 0.6g 9.6g 43 cal
1.7g protein
0.6g fat
9.6g carbs
Lambsquarters, raw 43 4.2g 0.8g 7.3g 43 cal
4.2g protein
0.8g fat
7.3g carbs
Radish seeds, sprouted, raw 43 3.8g 2.5g 3.6g 43 cal
3.8g protein
2.5g fat
3.6g carbs
Brussels sprouts, raw 43 3.4g 0.3g 9.0g 43 cal
3.4g protein
0.3g fat
9.0g carbs
Cowpeas, young pods with seeds, raw 44 3.3g 0.3g 9.5g 44 cal
3.3g protein
0.3g fat
9.5g carbs

Frequently Asked Questions

How many calories are in Beets, raw?

Beets, raw contains 43 calories per 100g serving.

Is Beets, raw high in protein?

Beets, raw contains 1.61g of protein per 100g, which is 3% of the daily value. It ranks #6382 out of 8068 foods for protein content.

What vitamins and minerals are in Beets, raw?

Beets, raw is a good source of Folate (27.3% DV), Manganese (14.3% DV), and Dietary Fiber (10% DV) per 100g.

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