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Radish seeds, sprouted, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Radish seeds, sprouted, raw contains 43 calories per 100g, with 3.8g of protein, 2.5g of fat, and 3.6g of carbohydrates.

It is an excellent source of Vitamin C (32.1% of the Daily Value per 100g), and Folate (23.8% DV).

Compared to other vegetables and vegetable products, Radish seeds, sprouted, raw has 28% fewer calories and 39% more protein than the category average.

For protein content, Radish seeds, sprouted, raw ranks #5315 out of 8068 foods (higher than 34% of all foods in our database).

Calories

43

per 100g

Protein

3.8g

8% DV

Total Fat

2.5g

3% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 43.0 kcal 2%
Protein 3.8 g 8%
Total Fat 2.5 g 3%
Saturated Fat 0.77 g 4%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 28.9 mg 32%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.10 mg 8%
Niacin 2.9 mg 18%
Vitamin B6 0.29 mg 17%
Folate 95.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 51.0 mg 4%
Iron 0.86 mg 5%
Potassium 86.0 mg 2%
Magnesium 44.0 mg 11%
Phosphorus 113.0 mg 9%
Zinc 0.56 mg 5%
Copper 0.12 mg 13%
Manganese 0.26 mg 11%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seaweed, kelp, raw 43 1.7g 0.6g 9.6g 43 cal
1.7g protein
0.6g fat
9.6g carbs
Beets, raw 43 1.6g 0.2g 9.6g 43 cal
1.6g protein
0.2g fat
9.6g carbs
Lambsquarters, raw 43 4.2g 0.8g 7.3g 43 cal
4.2g protein
0.8g fat
7.3g carbs
Brussels sprouts, raw 43 3.4g 0.3g 9.0g 43 cal
3.4g protein
0.3g fat
9.0g carbs
Cowpeas, young pods with seeds, raw 44 3.3g 0.3g 9.5g 44 cal
3.3g protein
0.3g fat
9.5g carbs

Frequently Asked Questions

How many calories are in Radish seeds, sprouted, raw?

Radish seeds, sprouted, raw contains 43 calories per 100g serving.

Is Radish seeds, sprouted, raw high in protein?

Radish seeds, sprouted, raw contains 3.81g of protein per 100g, which is 8% of the daily value. It ranks #5315 out of 8068 foods for protein content.

What vitamins and minerals are in Radish seeds, sprouted, raw?

Radish seeds, sprouted, raw is a good source of Vitamin C (32.1% DV), Folate (23.8% DV), and Niacin (17.8% DV) per 100g.

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