1

Lambsquarters, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lambsquarters, raw contains 43 calories per 100g, with 4.2g of protein, 0.8g of fat, and 7.3g of carbohydrates.

It is an excellent source of Vitamin C (88.9% of the Daily Value per 100g), and Vitamin A (64.4% DV).

Compared to other vegetables and vegetable products, Lambsquarters, raw has 28% fewer calories and 54% more protein than the category average.

For protein content, Lambsquarters, raw ranks #5194 out of 8068 foods (higher than 36% of all foods in our database).

Calories

43

per 100g

Protein

4.2g

8% DV

Total Fat

0.8g

1% DV

Carbs

7.3g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 43.0 kcal 2%
Protein 4.2 g 8%
Total Fat 0.80 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 43.0 mg 2%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 580.0 mcg 64%
Vitamin C 80.0 mg 89%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.44 mg 34%
Niacin 1.2 mg 8%
Vitamin B6 0.27 mg 16%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 309.0 mg 24%
Iron 1.2 mg 7%
Potassium 452.0 mg 10%
Magnesium 34.0 mg 8%
Phosphorus 72.0 mg 6%
Zinc 0.44 mg 4%
Copper 0.29 mg 33%
Manganese 0.78 mg 34%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seaweed, kelp, raw 43 1.7g 0.6g 9.6g 43 cal
1.7g protein
0.6g fat
9.6g carbs
Beets, raw 43 1.6g 0.2g 9.6g 43 cal
1.6g protein
0.2g fat
9.6g carbs
Radish seeds, sprouted, raw 43 3.8g 2.5g 3.6g 43 cal
3.8g protein
2.5g fat
3.6g carbs
Brussels sprouts, raw 43 3.4g 0.3g 9.0g 43 cal
3.4g protein
0.3g fat
9.0g carbs
Cowpeas, young pods with seeds, raw 44 3.3g 0.3g 9.5g 44 cal
3.3g protein
0.3g fat
9.5g carbs

Frequently Asked Questions

How many calories are in Lambsquarters, raw?

Lambsquarters, raw contains 43 calories per 100g serving.

Is Lambsquarters, raw high in protein?

Lambsquarters, raw contains 4.2g of protein per 100g, which is 8% of the daily value. It ranks #5194 out of 8068 foods for protein content.

What vitamins and minerals are in Lambsquarters, raw?

Lambsquarters, raw is a good source of Vitamin C (88.9% DV), Vitamin A (64.4% DV), and Manganese (34% DV) per 100g.

3