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Brussels sprouts, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Brussels sprouts, raw contains 43 calories per 100g, with 3.4g of protein, 0.3g of fat, and 9.0g of carbohydrates.

It is an excellent source of Vitamin K (147.5% of the Daily Value per 100g), and Vitamin C (94.4% DV).

Compared to other vegetables and vegetable products, Brussels sprouts, raw has 28% fewer calories and 24% more protein than the category average.

For protein content, Brussels sprouts, raw ranks #5459 out of 8068 foods (higher than 32% of all foods in our database).

Calories

43

per 100g

Protein

3.4g

7% DV

Total Fat

0.3g

0% DV

Carbs

9.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 43.0 kcal 2%
Protein 3.4 g 7%
Total Fat 0.30 g 0%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 25.0 mg 1%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 38.0 mcg 4%
Vitamin C 85.0 mg 94%
Vitamin D 0.00 mcg 0%
Vitamin E 0.88 mg 6%
Vitamin K 177.0 mcg 148%
Thiamin 0.14 mg 12%
Riboflavin 0.09 mg 7%
Niacin 0.75 mg 5%
Vitamin B6 0.22 mg 13%
Folate 61.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 1.4 mg 8%
Potassium 389.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 69.0 mg 6%
Zinc 0.42 mg 4%
Copper 0.07 mg 8%
Manganese 0.34 mg 15%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seaweed, kelp, raw 43 1.7g 0.6g 9.6g 43 cal
1.7g protein
0.6g fat
9.6g carbs
Beets, raw 43 1.6g 0.2g 9.6g 43 cal
1.6g protein
0.2g fat
9.6g carbs
Lambsquarters, raw 43 4.2g 0.8g 7.3g 43 cal
4.2g protein
0.8g fat
7.3g carbs
Radish seeds, sprouted, raw 43 3.8g 2.5g 3.6g 43 cal
3.8g protein
2.5g fat
3.6g carbs
Cowpeas, young pods with seeds, raw 44 3.3g 0.3g 9.5g 44 cal
3.3g protein
0.3g fat
9.5g carbs

Frequently Asked Questions

How many calories are in Brussels sprouts, raw?

Brussels sprouts, raw contains 43 calories per 100g serving.

Is Brussels sprouts, raw high in protein?

Brussels sprouts, raw contains 3.38g of protein per 100g, which is 7% of the daily value. It ranks #5459 out of 8068 foods for protein content.

What vitamins and minerals are in Brussels sprouts, raw?

Brussels sprouts, raw is a good source of Vitamin K (147.5% DV), Vitamin C (94.4% DV), and Folate (15.3% DV) per 100g.

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