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Seaweed, kelp, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seaweed, kelp, raw contains 43 calories per 100g, with 1.7g of protein, 0.6g of fat, and 9.6g of carbohydrates.

It is an excellent source of Vitamin K (55% of the Daily Value per 100g), and Folate (45% DV).

Compared to other vegetables and vegetable products, Seaweed, kelp, raw has 28% fewer calories and 39% less protein than the category average.

For protein content, Seaweed, kelp, raw ranks #6354 out of 8068 foods (higher than 21% of all foods in our database).

Calories

43

per 100g

Protein

1.7g

3% DV

Total Fat

0.6g

1% DV

Carbs

9.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 43.0 kcal 2%
Protein 1.7 g 3%
Total Fat 0.56 g 1%
Saturated Fat 0.25 g 1%
Cholesterol 0.00 mg 0%
Sodium 233.0 mg 10%
Total Carbohydrate 9.6 g 4%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 3.0 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 66.0 mcg 55%
Thiamin 0.05 mg 4%
Riboflavin 0.15 mg 12%
Niacin 0.47 mg 3%
Vitamin B6 0.00 mg 0%
Folate 180.0 mcg 45%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 168.0 mg 13%
Iron 2.9 mg 16%
Potassium 89.0 mg 2%
Magnesium 121.0 mg 29%
Phosphorus 42.0 mg 3%
Zinc 1.2 mg 11%
Copper 0.13 mg 14%
Manganese 0.20 mg 9%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beets, raw 43 1.6g 0.2g 9.6g 43 cal
1.6g protein
0.2g fat
9.6g carbs
Lambsquarters, raw 43 4.2g 0.8g 7.3g 43 cal
4.2g protein
0.8g fat
7.3g carbs
Radish seeds, sprouted, raw 43 3.8g 2.5g 3.6g 43 cal
3.8g protein
2.5g fat
3.6g carbs
Brussels sprouts, raw 43 3.4g 0.3g 9.0g 43 cal
3.4g protein
0.3g fat
9.0g carbs
Cowpeas, young pods with seeds, raw 44 3.3g 0.3g 9.5g 44 cal
3.3g protein
0.3g fat
9.5g carbs

Frequently Asked Questions

How many calories are in Seaweed, kelp, raw?

Seaweed, kelp, raw contains 43 calories per 100g serving.

Is Seaweed, kelp, raw high in protein?

Seaweed, kelp, raw contains 1.68g of protein per 100g, which is 3% of the daily value. It ranks #6354 out of 8068 foods for protein content.

What vitamins and minerals are in Seaweed, kelp, raw?

Seaweed, kelp, raw is a good source of Vitamin K (55% DV), Folate (45% DV), and Magnesium (28.8% DV) per 100g.

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